Thursday, August 6, 2009

Sicilian Beef

Sear one 4lb rolled rump roast in 3T oil until brown.
Combine: 1 Chopped Onion
1T Parsley Flakes
1 1/2t Oregano Leaves
1t Basil Leaves
1/2t Minced Garlic
1/4t Pepper
1t Salt
1/2C Water
1 can (32oz) Whole Italian Tomatoes

When meat is seared take it out and put the above mixture in. Bring it to a boil and add the meat. When tender, 3 hrs., remove meat to a platter and thicken the juices (scant 1/2C water and 2 heaping T flour or cornstarch softened in the water). Serve with large shell macaroni. Can also cook in crockpot. After searing meat, place all ingredients in slowcooker and cook on high for 3-4 hours. Remove meat and thicken juices as directed.

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