I have seen multiple recipes for "Skinny Coconut Chicken," but decided to modify and make my own, based on ingredients I had. TOTAL (the cereal) went on sale a while back, and with some trusty coupons, I got a TON of boxes for FREE! So, I just dumped a bunch of cereal into my trusty food processor and made my own "total Crumbs" :-)
Coconut Chicken
- • 8 chicken tenders (about 1½ lbs)
- • ½ cup coconut flakes, unsweetened
- • ½ cup Panko breadcrumbs + ½ cup whole wheat breadcrumbs
- OR 1 cup crumbs made from TOTAL cereal
- • 1/4 tsp salt
- • 1 tsp black pepper
- • 2 tsp garlic powder
- • 2 egg whites
Instructions
- Preheat oven to 375 degrees. Combine coconut, crumbs, salt, pepper, and garlic.
- Whisk egg whites in a separate bowl.
- Dip chicken tenders into the egg and then into the coconut mixture. Cover with the mixture on both sides.
- Spray baking sheet with non-stick spray. (I like to put a piece of foil and cover it with non-stick spray for easier clean-up) Bake for 25-30 minutes or until chicken is cooked through and coconut is golden brown. Turn the chicken once halfway through the cooking time.
This is Amazing!!! My whole family loved it, and it was pretty easy to make! See the Original Recipe 